Today I have decided to begin a month of sobriety.
As most of you will probably know by now, I suffer with mental health problems. I haven’t discussed this in too much detail on my blog, instead I have spoken about things that affect my mental health or things that are affected by it and this post is going to be very much a long those lines.
Anyone who takes anti-depressants on a regular basis will know that the majority of the time you are advised not to drink alcohol whilst medicated however, if like me, there is a high possibility that you will be on these tablets for a long time, if not the rest of your life, you are often able to begin to introduce alcohol little by little back into your life. This is what I have been trying to do but unfortunately, I have given up.
Every time I have a drink, whether it’s just one or maybe a few, I will wake up the next morning feeling awful. I instantly feel symptoms of anxiety creeping up on me and some days it can even bring my depression up to the surface. We all know that alcohol is a depressant so it’s no surprise really that this happens. For a while, I kept adjusting how much and what I was drinking, in an attempt to discover my limit but I kept waking up the following day feeling like everything was too much to handle.
I have come to the conclusion that whilst I’m in a situation where my mental health is slightly un-stable and my body is getting used to the medication I am taking, I need to lay off the booze. This has brought me to the decision that I shall be going sober from a month starting today.
It’s going to be an interesting journey and I’m not sure how it will pan out but what I do know is that I need to look after myself and alcohol is not assisting in that. An extra bonus to this is that hopefully I will save some money!
I will post on here after the month and summarise how it was and my next steps. If you are sober, straight edge or have had any experience with giving up drinking I would love some advice!
Thanks for reading & have a fabulous day/night/evening!