When you think of Meditation, what do you think of? Maybe Hippies, Buddhists, or waterfalls and tree roots. In all honesty, Meditation could be related to any of these things, it can be related to anything you want.
Recently I have fallen head over heels in love with meditation. I remember from a young age that my dad would often meditate and I was always eager to give it a try. I struggled many a time to meditate due to a wandering mind; I always believed that if you were thinking whilst trying to meditate then you were doing it wrong but this could not have been further from the truth.
My dad always used to explain to me that meditation is simply resting your mind; painting, walking or even listening to music are just a few activities that could be classed as meditating as they allow your brain to take a break. These days, our brains are constantly stimulated, we are often multitasking – this includes when you are watching a film and checking your phone at the same time – and our brains never get the chance to shut down; I am a strong believer that this is partly the cause for an increase in anxiety and insomnia. It is so important to take time to wind down and this is a lesson that I have learnt the hard way.
I got to a point, as most of you know, where my mental health was at an all time low and although I’m not going to go into detail about this on this post, I do want to point out that one of the biggest battles I faced was the war inside my head every single night. I would lay in bed just internally screaming at my thoughts to shut up and I know that many of you probably experience a very similar situation most nights. I tried so many different things including meditating however, I wasn’t really sure how to successfully shut my brain off and focus my mind; then I found Headspace.
I would just like to state that this post is no way sponsored or an Ad etc. I just really want to recommend an app that helped save my life. As ridiculous as that sounds, there were points when I felt suicidal and meditation, along with many other factors, was one of those things that grounded me and made me feel less like a shell and more like an actual human being.
The app encourages daily meditation, whether it’s ten minutes or half an hour. There are daily meditations as well as some designed to tackle specific issues. All meditations are guided and you can literally pop your headphones in and relax your mind. I choose to mainly meditate in the mornings to set me up for the day, to deal with any anxieties that may be building. Also, one of my favourite little extras in the app is the notifications that you can receive throughout the day which are just a gentle nudge to remind you to be more mindful.
You can download Headspace from the app store and gain access to tons of free guided meditations, why not give it a go?
On that note, I’m off to meditate. Ciao x